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A 90-day program of prayer, asceticism, and fraternity built to help Catholic men find freedom and grow in discipline and faith.
Our verdict
Exodus 90 is not a general prayer app, and it does not pretend to be. It is the digital backbone of a demanding 90-day spiritual exercise built around three pillars: daily prayer, ascetic disciplines like cold showers and fasting, and fraternity with a group of men walking the same road. The app delivers daily Scripture, reflections and a tracker for the disciplines you have committed to, structuring an experience that is deliberately hard.
For its intended audience, the design serves the mission well. The daily reflections are substantive and Catholic to the core, the accountability features keep you honest, and the fraternity element, walking with a small group of brothers, is central rather than an afterthought. That combination of prayer, self-denial and brotherhood is exactly what draws men to Exodus, and the app makes a genuinely difficult commitment feel structured and supported.
The caveats are the price and the scope. At around $90 per year, with a higher Exodus U tier, it is a real investment, and outside a 90-day exercise or its ongoing content it is far less useful than a daily devotional. If you are a Catholic man ready for a serious, communal ascetic challenge, it is excellent and worth it; if you want gentle daily prayer or a free tool, this is not the app for you.
How we scored it
Standout features
90-day plan
A structured exercise of prayer, fasting and discipline.
Daily prayer
Scripture and reflections to anchor each day.
Ascetic tracker
Log disciplines like cold showers and fasting.
Fraternity
Walk the journey with a small group of brothers.
Progress & streaks
Track commitments and accountability over 90 days.
Exodus U
Optional courses and lectures for deeper formation.
Pros & cons
✓ Pros
- Purpose-built for a serious 90-day discipline of prayer and asceticism
- Fraternity and accountability features are central, not bolted on
- Substantive daily Scripture and reflections rooted in Catholic tradition
- Structures a genuinely hard commitment so it feels supported
- Free 14-day trial and financial-assistance program for those in need
– Cons
- Subscription runs about $90 per year, a real investment
- Very narrow audience: Catholic men doing the specific exercise
- Little value outside a structured challenge; not a casual daily app
Best for
Catholic men ready to commit to a serious, communal 90-day discipline of prayer, fasting and brotherhood with structure and accountability.
Look elsewhere if
You want gentle daily prayer, a free app, or something for casual devotional use rather than a demanding ascetic challenge.
Pricing
How it compares
| Exodus 90 | Hallow | Amen | Pray As You Go | |
|---|---|---|---|---|
| Our score | 7.9 | 9.1 | 8.3 | 8.0 |
| Tradition depth | 8.5 | 9.0 | 8.5 | 8.0 |
| Community | 8.5 | 8.5 | 6.5 | 5.0 |
| Prayer content & guidance | 8.0 | 9.5 | 8.5 | 8.5 |
| Value | 6.0 | 7.5 | 9.8 | 9.5 |
FAQ
What is Exodus 90?
It is a 90-day Catholic spiritual exercise for men built on prayer, asceticism and fraternity, supported by this companion app.
Is it free?
No, it is a subscription of about $90/year, though there is a 14-day free trial, a student rate and a financial-assistance program.
Is it only for Catholic men?
The program is designed specifically for men and is deeply Catholic, so that is its core audience.
Do I need a group?
Fraternity is central to the experience, so it works best when you undertake it alongside a small group of brothers.
What is Exodus U?
It is a higher subscription tier adding courses, lectures and intellectual formation on top of the core Exodus+ content.
